Swiss Steak
One chuck roast (or a thick round steak)
One onion
One can stewed tomatoes
One pkg. Lawry's meat tenderizer (It's an envelope full of seasonings)
Prepare the Lawry's tenderizer as directed on the package (mix with water and oil). Poke holes in the roast with a fork and turn it over in the tenderizer till it's covered. Cover and refrigerate several hours or overnight.
Slice onion on top of meat. Pour stewed tomatoes over it all. Bake at 350 for an hour. Very good with noodles.
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