Healthy Ranch/Cornflakes chicken

2 c Fat Free Ranch Dressing
1 egg
2 lbs chicken tenders
1/2 box of cornflakes, crushed
2 c flour

Spray a cookie sheet liberally with Pam.
Preheat oven to 425.
Rinse the chicken. Sprinkle with salt and pepper.
Pour ranch into a bowl, add egg, stir to combine.
Put flour in a bowl, add seasoning if you like - garlic powder, salt, pepper.
Put crushed corn flakes in a bowl.
Dredge the tenders in flour first, then dip in egg/ranch mixture to coat.
Roll in corn flakes till covered.
Place on cookie sheet so that the chicken pieces are not touching each other.
After all the chicken has been covered with flour, ranch, and cornflakes and placed on pan, spray the tops liberally with Pam.
Cook about 5 to 7 minutes till browned on bottom. Flip the tenders and cook another 3 to 5 minutes till done.