Marinade
1 c orange juice
4 T extra virgin olive oil
4 cloves garlic, minced
1 tsp. salt
1 tsp. pepper
1 T orange zest
3 nice slices of fresh ginger
Mix up the marinade in a plastic or glass bowl. Add 4 boneless skinless chicken breasts. Make sure all chicken is nicely coated in the marinade. Cover and let sit for at least an hour.
Preheat oven to 400. Heat a grilling pan if you have one (otherwise just use a big skillet) over medium-high until it's hot. Brush pan with vegetable oil. Lay 4 stems of rosemary on the pan and immediately cover each with a chicken breast. Don't move the chicken around! Let it sear for a minute or two. Lay a stem of rosemary on top of each breast then flip (so the new rosemary is under the chicken). Sear that side for a minute or two. You want to develop a nice brown exterior (with grill marks if you're using a grilling pan). Next, put the whole pan into the preheated oven and cook another 10 minutes or until done. Let the chicken rest for 5 minutes before you cut into it. Remove any pieces of ginger or rosemary clinging to the outside. Place chicken on cutting board and slice.
Pasta
1 bunch or broccoli, stems removed and tops cut into bite sized florets
3/4 c matchstick carrots
8 oz wheat pasta (I used bow-tie)
Boil pasta while preparing sauce. During the last 3 minutes of cooking, add broccoli and carrot. Then drain thoroughly.
Pasta Sauce
1 T extra virgin olive oil
1/2 c minced shallot
1 c white wine
1 T red pepper flakes
1 c orange juice
1/2 c chicken broth
1 c evaporated milk
3 cloves garlic
Heat oil. Add shallots and garlic. Saute over medium to medium-low heat for 6 minutes or until cooked but not browned. Add wine. Increase heat to medium or just till it bubbles gently. Cook until reduced by half (about 10 minutes). Add orange juice and broth. Simmer for 5 minutes. Add milk. Cook another 10 or 15 minutes or until sauce is desired consistency. Add a little bit of orange zest.
Toss with pasta from above.
Put a nice pile of the pasta mixture in the center of the plate and top with the sliced chicken breast. A little touch of parmesan might be good on this, but I didn't have any. The dish could be garnished with a little twisty slice of orange. I served this with oven roasted baby carrots and a mini-loaf of whole grain wheat bread. Delicious!